Well Beings

Kia ora and greetings.

It is our passion to live happy, fulfilled, balanced, and awake lives. It is our pleasure to share what we know and what we are learning. Our orientation is to live all aspects of our lives fully with awareness.

What we offer in Wellington is:
• Relaxation & Grounding Courses
• Meditation Courses and Classes
• Counselling and Psychotherapy
• Mentoring and Supervision

Scientific research has shown that meditation promotes our health, relaxation and physical well-being.  It is an antidote to stress and anxiety.  People from all walks of life meditate.

Our next Learn to Meditate Course is starting on Wednesday 30th May, 7.30 pm to 9.00 pm.  It runs for five Wednesday evenings. Come and experience the many benefits of meditation.  Learn how to free yourself from racing thoughts.  Enjoy being in the present moment.  Experience more positive feelings like joy, peace, love and connection.  Learn simple practical ways to meditate in a friendly group setting.

If you are wanting to deepen and sustain or restart your meditation practice, our Tuesday Night Meditation Class is a good place to do this, email us or phone if you are interested in attending. 

Look though our website for more information about these courses or down load our current brochure.  We hope  you find something of interest.  Click here to download our Wellbeings 2012 Brochure .

We look forward to seeing you in the year.