Kia ora and greetings.
In this rapidly changing world, we see more than ever the practices of meditation, grounding and mindfulness as great tools in helping us manage our ourselves and the world around us. They can provide us with balance, clarity and ease.
We wish to support people in these practices as much as we can. For this purpose what we have to offer in Wellington is:
Counselling and Supervision
Mindfulness & Grounding Course
Year-long Retreat Group
We have over 40 years experience in meditation and mindfulness and have been teaching these skills for past 30 years. Jenny has been a counsellor and supervisor for over 35 years.
UP AND COMING COURSES AND CLASSES
Mindfulness and Grounding are important tools in helping us manage the difficult situations and strong emotions we maybe facing . They help us turn off the stress response and turn on the relaxation response.
We become less reactive and more able to face what we have to face with balance, ease and clarity.
Our next Mindfulness and Grounding Course starts on the 25th May. The courses run for 5 weeks on Wednesday nights 7.30 to 9.00 pm. The cost is $160 for the course, course notes and reminder TXTs.
Due to the covid situation and the need to keep all participants in the group safe, we are limiting the numbers in the groups to 8. Download the flyer with more information here: Mindfulness Course May 2022
Please phone George on 049348629 or email firstname.lastname@example.org if you wish to attend, or would like to find out more about it.
The TUESDAY MEDITATION CLASS is designed to support you in your meditation practice no matter whether you are a beginner or have been meditating for a while. A range of meditations are practiced.
At present this class is being held on zoom, 8.00 pm to 9.00 pm every Tuesday and there is no cost for the online class.
Email us if you would like to attend and we can send you the link. You are most welcome to join us.
Our WELLBEING RETREAT GROUP is at present full.
The group runs for 10 Saturdays in the year and is for people wanting to promote and deepen their spiritual growth. It provides the support necessary for people to do their inner work.
It helps people to connect to their inherent nature, and experience qualities such as, peace, equanimity, inner strength, spaciousness, joy, love, compassion and freedom.
COUNSELLING & SUPERVISION.
Jenny is now seeing clients and supervisees face to face or if they wish online, using either Skype, or zoom. Phone her on (04) 934 8629 or Email: email@example.com to make an appointment.
We hope you stay well and safe, and we hope you found something of interest on this website. If so please contact us: George Packard: firstname.lastname@example.org or Jenny Packard: email@example.com
Or Jenny Packard for Counselling and Psychotherapy firstname.lastname@example.org
George and Jenny are members of the Meditation Association of Australia..