Kia ora and greetings.
George & Jenny have over 30 years experience in meditation and mindfulness and have been teaching these skills for the past 20 years. It is our passion to live happy, fulfilled, balanced, and awake lives. It is our pleasure to share what we know and what we are learning.
What we offer in Wellington is:
• Meditation, Mindfulness, Grounding Courses & Classes
• Counselling and Psychotherapy
• Mentoring and Supervision
Our next Mindfulness and Grounding Course is starting on the 25th October. This five-week course teaches techniques that can easily put into daily life. They help people tap into their natural healing, balancing and restorative capacities. Group sizes are keep to 12 people and take place in a beautiful Urban Oasis. We are now taking enrolments.
Scientific research has shown that mindfulness and meditation promote our health, relaxation and physical wellbeing. It is an antidote to stress and anxiety. Many doctors are recommending these approaches. People from all walks of life are using them and finding them helpful.
“I started going to George’s course when I was in a stressful time. I immediately found that his approach to meditation, grounding and mindfulness was just what I needed to find more balance and wellness. George is a gifted, wise and inspiring teacher. He makes meditation easy and accessible. I discovered how much fun it is to meditate in a group. The sessions are full of laughter. I always come away refreshed and settled and I use the techniques I’ve learned in my daily life. Awesome!” Jeanie, Senior Manager.
George has over 30 years experience with meditation and mindfulness.
Our Tuesday Meditation Class runs every Tuesday evenings. Give us a ring or email before the first time you wish to attend. You are most welcome.
Here is the link to an article written about George’s Grounding &Mindfulness Course in the Star Sunday Times 5th June 2016. Sunday Star Times article
We hope you find something of interest on this website. If so please contact us:
George Packard: email@example.com or Jenny Packard: firstname.lastname@example.org
Or Jenny Packard for Counselling and Psychotherapy email@example.com
George and Jenny are members of the Meditation Association of Australia..