Grounding and Mindfulness

Grounded mindfulness is a simple, natural process that helps us feel connected to ourselves and the world.  Concentrating on grounded mindfulness is a wonderful way to stay in the “here and now” and to fully live what life has to offer us.  It maintains our physical, emotional, and mental balance and equilibrium.  When grounded mindfully  we can experience an alertness and ease.  Grounding is very helpful for resolving and releasing feelings and thoughts to do with the future, present, and past events. It helps maintain our equilibrium when faced with extreme pressures and events.

Scientific research has shown that mindfulness and meditation promote our health, relaxation and physical wellbeing.  It is an antidote to stress and anxiety. People from all walks of life are using them and finding them helpful.